Mass in Motion
Melrose | Wakefield
Better Health. It’s Your Move.
In Our Community
Healthy Corner Stores
Did you know burgers today are 3 times BIGGER than they were in the 1950’s? Learn more about growing portion sizes.
March is National Nutrition Month!
Here is a list of healthy, kid-friendly snacks…25healthysnackskids
Screen time vs. Lean time: ages 15-18
Many of us don't get as much physical activity as we should. We've all got lots to do and not enough time to do it. You don't have to join a gym and work out for hours every day to be healthier. You just need to start moving.
Eating better can help you look and feel better, maintain a healthy weight, have more energy, and lower your chances of developing certain diseases, like diabetes, heart disease, and stroke.
Sharing Ideas and Working Together to Build Healthier Communities. Join the Conversation! What’s your Healthy Tale?