Latest Articles

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  Pickleball for Health Benefits

  New research confirms that fast-growing sport improves fitness and lowers risk of depression by Christina Ianzito, AARP, July 6, 2018 Many pickleball players are older,... Read More
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  We all scream for ice cream! A 3 ingredient dessert my boys love

  It’s delicious & it gets rid of a pesky problem in my kitchen–leftover too-ripe bananas. All you need are frozen bananas, peanut butter, cocoa... Read More
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  7 tips for a happy, healthy Thanksgiving

  Start with Breakfast:  Try hot whole-grain cereal and an egg-white omelet brimming with veggies. Know Yourself:  For most of us, there’s a certain part of... Read More