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We all want to make healthy choices, but how do we get started? With everything going on in our lives, it may seem too hard to make healthy changes.

But it’s not as hard as you may think. Just learn about a little about what it means eat better and move more. Then try our tips for making little changes in your home. When you’re ready, try a few more. And keep making those little changes, because a little change can go a long way.