Mass in Motion Blog

Resolutions, Shmesolutions…just be smart

Year after year many of us make these crazy, unrealistic weight-centered resolutions for the New Year.  This year, our advice is short and sweet (but not too sweet)…Eat better. Move More. It’s that simple. Make smart choices when you can, and balance out what you eat with how much you move. Do what you can… Read More

12 Days of Healthy Snacks for your teens

These easy ideas were on our tree at the Festival of the Trees in December 2017. Thanks to the Boys and Girls Club of Wakefield, Wake Up Coalition & Wakefield Youth Action Team! Hard Boiled Eggs plus an apple. Whether your teen is looking to gain muscle or lose weight, this perfectly packaged protein… Read More

Wakefield BOKS

Volunteers are needed for the fall BOKS session beginning 9/25/17 at the four Wakefield elementary schools. BOKS ( is a free, before-school, fitness program designed to give kids a body and brain boost that will set them up for a day of learning. Volunteers will be asked to make a 1 or 2x a week… Read More

Successful Spring 2017 StoryWalk®

  ”It’s Spring!” by Linda Glaser was the Spring self-guided StoryWalk® through the Middlesex Fells at Greenwood Park, across from the Stone Zoo.   This was the twelfth walk done collaboratively by the Friends of the Middlesex Fells Reservation, MA Department of Conservation and Recreation, Malden CFCE, Mass in Motion, Medford Family Network and the North… Read More