Mass in Motion Blog

Putting expired foods to healthy use

food labels, decoded

What do terms like natural, organic, and low sugar really mean?  Here’s some healthy perspective on what you’re actually putting in your grocery cart. When it comes to food labels, any dietician worth her salt will tell you to pay attention to them.  But not all the words on those labels are created equal.  Certain… Read More

Keeping Bicyclists and Pedestrians Safe

Thank you Rep. Paul Brodeur for sharing this National Conference of State Legislatures LEGISBRIEF with us! Link: Ties in with the Melrose Pedestrian and Bicycle Advisory Committee’s goals   Paul A. Brodeur 32nd Middlesex District Room 43 (617) 722-2030 “Proudly serving Melrose, Wakefield, and Malden”

Calling all Healthy Melrose 2013 vendors!

Be sure to mark your calendar for Saturday May 4th  from 10a-2p…it’s the 4th Annual Healthy Melrose Family Wellness and Fitness Fair! Hallmark Health and the City of Melrose co-sponsor this event, at which  thousands of residents from all over the Commonwealth and beyond attend.  This year the theme will be “Run. Dance. Ride.” for health!… Read More