Mass in Motion Blog

Have you tried Geocaching?

Check out this Geocaching video on You Tube to find out what this craze is about: https://www.youtube.com/watch?v=1YTqitVK-Ts To get started, all you need is a free Geocaching account and the official Geocaching® app or a GPS.

Go Screen Free

May 2-8, 2016 is Screen-Free week, the annual celebration where millions of people turn off their televisions, computer screens and video games. The reality is that kids are spending way too much time in front of screens – an average of 32 hours a week for preschoolers, and more than 50 hours for older kids. … Read More

Check with your doctor before becoming…sedentary?

Growing up, my parents used to really get on my case to “quit fidgeting and just sit still!” Apparently, that might not have been the best advice. I recently read an article in the NY Times Well blog (The Hazards of the Couch) that outlines a study that followed approximately 4,500 middle aged men for… Read More