It’s such a busy time of year that it’s easy to put your healthy habits (i.e. exercise, eating better) on the back burner. Though it may not be your top priority with the bustle of the holidays, we can’t afford to not take care of ourselves. Introducing Wellness Wednesdays! Check our calendar weekly for the fruit and veggie… Read More
Mass in Motion Blog
Literally 8 minutes (cook & prep time) and if you have a little one, they can help!! Got back from the library yesterday as the clock struck noon. As we walked through the front door, my oldest son (3 year old) stated he was hungry & said “I’d like to help, please!”. I set him up to wash his… Read More
Thank you TuftsHealthPlan.com Nearly 70% of working Americans buy their lunch instead of brown-bagging it. Problem is, 96% of entrees at popular chain restaurants exceed the USDA’s limits for calories, sodium, and saturated fat, reports the journal Public Health Nutrition. Making simple ingredient swaps can have a tremendous impact on the quality of your meal… Read More
City of Melrose HR sent this November Wellness Newsletter link along. Worth glancing over! With the Holiday Season approaching the times of joy and celebration can bring some stress and hectic moments in our lives. This is when it is most important that all of us practice self-preservation skills. The link below is a monthly… Read More
For Parents…LetsMove.gov Keep fresh fruit in a bowl within your child’s reach to grab as a quick snack Take a walk with your family after dinner Plan a menu for the week. Get children involved in cooking and planning. Turn the TV off during meals and share some family time. Talk to the principal about organizing a school health team.
For Kids…LetsMove.gov Move every day Try new fruits and veggies Drink lots of water Do jumping jacks to break up TV time Help make dinner