Mass in Motion Blog

Health.com’s Favorite Get-Healthy Apps

There are a dizzying 13,600-plus health apps on the market today, and while we (Health.com) frankly don’t recommend checking out all of them,  here are 4 new ones we think you’ll find really useful: Meal Snap:  Take a picture of your food and this ingenious app tells you how many calories are in it.  We… Read More

Found a new way to get my workout in!

I’m guessing if you are like me, it seems like every time you turn around you have multiple loads of laundry to fold and sort.  Where is that laundry robot?  Oh, there’s no such thing. I had low energy come 8:3opm last night so I turned on the TV.  Instead of just sitting there though, I decided to… Read More

A Healthy Tale…A Day in the Life of a Busy Mom of Two

It’s 6am on a rainy Tuesday.  My 3 year old and 1 year old are up and ready for the day.  Stretch and then it’s to the table to sit down and eat together for 10 minutes.  Breakfast is a mix of whole grain cereals with 1% milk—protein, fiber and variety (I don’t fall for fads… Read More