Mass in Motion Blog

Having a Happy–and Healthy–Halloween!

For many of us, the start of autumn means enjoying many seasonal favorites such as apple pie, cider donuts, Halloween treats, and pumpkin-spiced…everything! The list goes on and on! Year after year, we start September and the going-back-to-school season with good intentions for staying healthy, only to be tempted by sugar-filled holiday treats. How can… Read More

Healthy Heart Fall Bucket List

Carve pumpkins Roast pumpkin seeds to eat Cook a healthy fall recipe Take a long walk to leaf hunt Go apple picking Get lost in a corn maze Hand out healthy treats to little goblins Thanks for the ideas, American Heart Association!  

Welcome BOKS to Wakefield!

The Galvin Middle School is excited to welcome BOKS to Wakefield. We will be piloting this FREE, before school, fun-filled, fitness-based program in October with the incoming 5th grade class. The program is as successful as the volunteer base we can gather. Please contact Melissa Ellison if you can participate in this amazing program. We… Read More

Healthy Wakefield YouTube video

“Healthy Wakefield” Wakefield Minute video! Thanks for featuring Mass in Motion-Melrose/Wakefield and the Wakefield Farmers Market!