Mass in Motion Blog

Your Halloween Plan should involve The Switch Witch

1) Go out trick or treating 2) Kids pick 5-1o pieces of candy they want to keep and eat (1x day) 3) Leave rest of candy out on porch overnight for Switch Witch 4) You switch out the rest of their candy for a gift before you hit the pillow Halloween Night! http://theswitchwitch.blogspot.com  

Where are the bike racks in Wakefield?

You can park your bike here: Town Hall parking lot at #1 Lafayette Street Veteran’s Field, North Avenue Spaulding Playground, end of Lake Avenue (Lower Common) Union Street, across from Public Safety Building Corner of Main Street & Lincoln Street Doyle Library Wakefield T station Greenwood T station Mapleway Fields/Playground High School Woodville

National Wellness Week, September 15-21, 2014

Join Us for National Wellness Week and #ShareWellness! What do you do to enhance your wellness? Take a walk? Practice yoga or meditation? Drink a veggie or fruit smoothie? Read? Garden? Connect with a friend? Get a massage? Sleep more? Swim? Share what you do! For National Wellness Week, September 15–21, 2014, share on social media with… Read More

Good food read

http://lifehacker.com/this-free-cookbook-shows-you-how-to-eat-healthy-and-wel-1608401445