Spotlight on: The Avocado

There always seems to be a trendy new fruit or vegetable being advertised as the best thing next to sliced bread. And the avocado explosion is one healthy trend I’ve been excitedly following. But why are these green, fleshy fruits so good for us? Is all the hype just a bowl of guacamole, or are… Read More

We all scream for ice cream! A 3 ingredient dessert my boys love

It’s delicious & it gets rid of a pesky problem in my kitchen–leftover too-ripe bananas. All you need are frozen bananas, peanut butter, cocoa powder & a food processor.   Here’s what you do for prep: I break the too-ripe bananas into smaller pieces and put them in a bag into the freezer.   When… Read More

Brussels Sprouts and Turkey Bacon Egg Muffins

Try incorporating these Brussels sprouts and turkey bacon egg muffins into your weekly meal-prep for quick and healthy breakfasts all week long. Thank you for the recipe…provided by ASIA BRADLEE Mornings can be hectic, and sometimes the last thing you have time to think about it is eating a healthy breakfast. These egg muffins are the perfect… Read More

Turkey & Squash Soup

This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey; dice it and add a few minutes before serving. 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell pepper, chopped 3 cloves garlic, minced 4 cups reduced-sodium… Read More


One of the best fruits of the summertime season is the little but powerful blueberry. Not only are blueberries delicious, but they’re packed with antioxidants, low in calories, high in fiber, and help ward off harmful free radicals, which ca n protect the body from cancer and aging. One of the best ways to fulfill… Read More