We all scream for ice cream! A 3 ingredient dessert my boys love

It’s delicious & it gets rid of a pesky problem in my kitchen–leftover too-ripe bananas. All you need are frozen bananas, peanut butter, cocoa powder & a food processor.   Here’s what you do for prep: I break the too-ripe bananas into smaller pieces and put them in a bag into the freezer.   When… Read More

Brussels Sprouts and Turkey Bacon Egg Muffins

Try incorporating these Brussels sprouts and turkey bacon egg muffins into your weekly meal-prep for quick and healthy breakfasts all week long. Thank you for the recipe…provided by ASIA BRADLEE Mornings can be hectic, and sometimes the last thing you have time to think about it is eating a healthy breakfast. These egg muffins are the perfect… Read More

Turkey & Squash Soup

This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey; dice it and add a few minutes before serving. 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell pepper, chopped 3 cloves garlic, minced 4 cups reduced-sodium… Read More


One of the best fruits of the summertime season is the little but powerful blueberry. Not only are blueberries delicious, but they’re packed with antioxidants, low in calories, high in fiber, and help ward off harmful free radicals, which ca n protect the body from cancer and aging. One of the best ways to fulfill… Read More

Yummy Superbowl Sunday

Sunday, February 4 is fast approaching and is always a great excuse to get together with friends and family. Not all game day fare has to be unhealthy. Whether I am hosting the party or going as a guest, I always make a healthy option for the big game. Here are some tips and possibilities… Read More

Cream of Turkey Soup

Not sure what to do with all that extra turkey? It comes in handy for a healthier twist on a classic creamy turkey and wild rice soup! Ingredients · 1 tablespoon extra-virgin olive oil · 2 cups sliced mushrooms, (about 4 ounces) · 3/4 cup chopped celery · 3/4 cup chopped carrots · 1/4 cup… Read More

Take MyPlate to Thanksgiving

The leaves are turning colors and falling to the ground. The air is crisp in the morning, and you need to turn the heat on at night. Fall is officially here, and we don’t need a calendar to remind us that Thanksgiving is here. It can be challenging to survive this food-focused holiday without overindulging…. Read More