Free Yoga & Tai Chi at the Knoll at Ell Pond

When:
08/24/2017 @ 6:00 pm – 7:30 pm
2017-08-24T18:00:00-04:00
2017-08-24T19:30:00-04:00
Where:
Knoll at Ell Pond
Lynnfells Parkway
Melrose
MA
Cost:
Free
Contact:
Bernadette Farrell
(781) 665-4360

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

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