Calendar

Jul
22
Sat
Middlesex Fells Summer StoryWalk @ Greenwood Park (Across from Stone Zoo)
Jul 22 – Aug 6 all-day

 

Magnificent Monarchs! by Linda Glaser is our next StoryWalk™. What a great way to combine literature, exercise, and family fun!

It’s Spring! celebrates the coming of spring and all that happens in our natural world during this important season. A child observes the arrival of spring and its effects on plants and animals.

The StoryWalk™ is a collaboration of the Friends of the Middlesex Fells Reservation, MA Department of Conservation and Recreation, Mass in Motion, Medford Family Network and the North Suburban Child and Family Resource Network.

The self-guided walk begins at Greenwood Park, in Stoneham (across from the Stone Zoo), and will continue along the Crystal Springs Trail in an easy, 1/3-mile loop.

OurBigHome1stDay

Foster your child’s connection with nature as well as their literacy skills by participating in our StoryWalk™ in the Fells!

The StoryWalk™ Project was created by Anne Ferguson of Montpelier, VT and developed in collaboration with the Vermont Bicycle & Pedestrian Coalition and the Kellogg Hubbard Library.

Jul
27
Thu
Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Jul 27 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

Aug
1
Tue
Blood Pressure and Weight Check for Seniors with Public Health Nurse @ Wakefield Council on Aging
Aug 1 @ 11:30 am – 12:30 pm

Karen Cronin, RN, BSN, Wakefield/Melrose Public Health Nurse is available to check your BP and weight.

Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Aug 1 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

Aug
3
Thu
Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Aug 3 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

Aug
8
Tue
Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Aug 8 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

Aug
10
Thu
Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Aug 10 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

Aug
15
Tue
Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Aug 15 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

Aug
17
Thu
Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Aug 17 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.

Aug
22
Tue
Free Yoga & Tai Chi at the Knoll at Ell Pond @ Knoll at Ell Pond
Aug 22 @ 6:00 pm – 7:30 pm

Flyer here: ellpond_classes_melrose

 

*Please Note: We meet on the grassy area behind the Knoll and Dog Park in Melrose. No registration is required, these are drop-in classes. In the case of inclement weather classes will be canceled.

Wudang Tai Chi & Qigong: Tuesdays 6pm

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow: Thursdays 6pm
A Vinyasa style of Yoga based on Hatha Yoga tradition.
This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Please bring your own mat.