It’s been a few weeks since January 1, the day that Americans decide they need to lose a few pounds after the holiday season. I was ahead of the game and had decided I’d gotten fat by the first of December. So I’ve had a few more weeks than the rest of America to… Read More

SQUAT The front squat stengthens your hips, knees, back and butt and improves your overall atheleticism.  Here’s how it’s done (with or without weights): Begin with your legs spread slightly wider than shoulder width, and your toes slightly out-turned. Squat by moving your hips and butt back and down.  Apply pressure outward on your feet… Read More

And while you’re at it, take a moment to notice what makes a good walk. Are your sidewalks wide enough to accommodate all walkers? Do trees shade you from the sun and offer protection from fast moving traffic? Can you walk to grab a healthy snack or a drink with friends at a neighborhood cafe? Does your downtown… Read More