Healthy Heart Trails…so much, so close!

 

Grab your jacket, hat and gloves and get out there!

 

Trails are the heart of our parks and Mass DCR wants them to be the heart of a healthy lifestyle.

Over 70 statewide Healthy Heart trails will be identified by a green heart symbol, will measure approximately 1.5 miles or less in length, and are easy to moderate in activity level.  The program offers a great way to have fun and get exercise in a low cost way!

As part of DCR’s Healthy Heart Initiative, there is a tracking chart for you to download and chronicle your walking experiences throughout the summer.

Visit Healthy Heart Trails in their neighborhood (Middlesex Fells (Spot Pond Loop) and Breakheart (Fox Run Trail to Saugus River Trail)) or across the state!

Subscribe to Healthy Heart Trails Updates email list serv by emailing: dcr_healthyheart@listserv.state.ma.us.

Download Walking Log pdf format of    Walking Log   xls format of Walking Log

 

 

http://www.mass.gov/eea/agencies/dcr/massparks/recreational-activities/healthy-heart-trails.html

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