October is Mental Illness Awareness Month

DYK physical activity can improve your mood & lower anxiety?

Youth sports is a great way for kids to meet the Physical Activity Guidelines & can offer many benefits like reduced risks of depression and suicide: bit.ly/2LZsA3C

Haven’t been on the move lately? It’s okay to slowly ease into your #MoveMore groove. But once you get going, keep up the momentum!

Read up on endurance exercise here. spr.ly/60191DdMN

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