2 amazing freebies

The old saying is true: good health is the greatest wealth of all!

Maintaining a healthy weight plays a key role in that, and it can save you a bundle–the Centers for Disease Control and Prevention puts the annual medical cost of obese people at $1,400-plus more than the cost for those at a healthy weight.

Lower those fees by slimming down with a free calorie-counting fitness app like MyFitnessPal (iOS/Android), which helps you log what you eat and your daily activity and see how much you can expect to lose.  Also, try the exercise app RunKeeper (iOS/Android), which uses GPS to track your runs and capture your speed, time and calories burned.

(Good Housekeeping, April 2013)

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