karashowers, Author at Mass in Motion

Healthy Moroccan Chickpea Stew

Leave a Comment / Eat Better, Featured Article / By karashowers

This easy moroccan chickpea stew is packed with flavor, is hearty and filling, and super quick to make. Enjoy as a meatless weeknight meal or as a healthy meal prep recipe! Servings Prep Time: 5 mins Cook Time: 20 mins Cooling time: 5 mins Total Time: 30 minsCourse: Main Course Cuisine: Mediterranean Calories: 293 kcal Author: Bethany Kramer https://asimplepalate.com/blog/healthy-moroccan-spiced-chickpea-bowl/ Ingredients 1 small onion diced 1 garlic clove minced 1 tbsp olive oil 2 14-ounce cans diced …

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A Recipe for an Active Day at Home

Leave a Comment / Featured Article, Move More / By karashowers

Credit and thank you to: https://activeforlife.com/

Wayfinding & Creative Placemaking Initiative: what do you think?

Leave a Comment / Featured Article, Move More / By karashowers

The City of Melrose has launched a survey asking for feedback on public art and signage. The survey is 5-10 minutes and will inform strategy for arts initiatives in the downtown area. Please participate and share broadly! A short video and a link to the survey can be found here: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative Thank you!

Happy Earth Day

Leave a Comment / Featured Article, Move More / By karashowers

Celebrate with us by getting outside and doing our Burst of the Day! Thank you Boks Kids!

Build Resilience During Difficult Times

Leave a Comment / Eat Better, Featured Article, Move More / By karashowers

Thank you to The Wellness Society for providing these resources as a part of their Coronavirus Anxiety Workbook! Developing a Regular Exercise Routine “Walking is man’s best medicine.” – Hippocrates Exercise reduces the overall activation of your amygdala and sympathetic nervous system – theparts of your brain and body that generate your stress response. Research …

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In these trying times…take good care

Leave a Comment / Eat Better, Featured Article, Move More / By karashowers

Access to fresh, locally sourced foods

Leave a Comment / Uncategorized / By karashowers

The Melrose Farmers’ Market recognizes the need for access to healthy and fresh, locally grown/sourced foods, especially for those at greater risk of food insecurity. The Melrose Farmers’ Market will contribute $10 per week toward your SNAP purchase. For example, instead of only having $10 to spend, now you have $20. The MFM is piloting …

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Staying Active at Home

Leave a Comment / Move More / By karashowers

Thank you Cape Ann Mass in Motion for sharing this compilation with us! Youth Physical Activity Resources: CATCH Health at Home: Provides evidence based physical education resources for parents set up in a google classroom environment. The Body Coach TV: Featuring “P.E. with Joe”, from the UK as long as schools are closed Joe is …

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We are in this together!

Leave a Comment / Featured Article / By karashowers

Caring for your mental health despite the coronavirus Care for yourself Regain your calm Taking Care

Pea Soup

Leave a Comment / Eat Better / By karashowers

A simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak. By EATINGWELL TEST KITCHEN Total: 35 mins Ingredients 1 tablespoon butter 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves garlic, chopped …

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