2 cups oatmeal 2 ripe bananas 1 tab honey 1/2 tsp baking powder 1/2 tsp baking soda Dash of salt 1 cup plain Greek yogurt Blend. Stir in 1/2 cup blueberries, sliced apples, or fruit of your choice. Pour into greased muffin tin & top with granular honey and cinnamon. Bake at 375 ~30min or …
2 cups cooked quinoa, at room temp or chilled 1 can (15 oz) black beans, drained & rinsed 1 mango, peeled & diced 1 red bell pepper, diced 4 green onions, thinly sliced 1/2 cup chopped fresh cilantro 3 tablespoons red wine vinegar 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice 1/2 …
If you’re looking to feel better, be more energized and be a better version of you in the new year, focus on healthy hydration. In addition to having more energy, being properly hydrated can help to improve your mood and concentration. Not sure how to fit more water into your day? Read more.
Happy to supply recipe cards for Wakefield Food Pantry clients to take. We hope that this makes it easier to cook with all the amazing food there! Thank you to the Northeast Iowa FoodBank for the recipes
Thank you to all the Healthy Living Expo 2019 volunteers, sponsors, vendors & Committee members, especially Move2Joy’s Rosanne Russell & Wakefield-Lynnfield Chamber of Commerces’ Marie & John. Amazing companies donated healthy food & drink samples…we are so grateful!
Wakefield is so lucky to have the Wakefield Food Pantry at the Americal Civic Center, 467 Main Street. They are open to Wakefield families on Tuesdays and Thursdays from 9a-1p & 6p-8p. Contact them: https://wakefieldfoodpantry.org/
Thank you to the Melrose YMCA for partnering with us to offer free summer yoga & tai chi classes at Colby Park. Walking and biking to and from class is a great way to enjoy the summer nights as well as warm up and cool down. In an effort to not overwhelm the local streets, …
Getting involved with the Safe Routes to School program/opportunities, Complete Streets efforts and the Ped/Bike Committee are just a few ways to work with like-minded folks to create safer, more walk-able communities. MA DOT Safe Routes to School (SRTS) program hosts International Walk, Bike & Roll to School Day in October. This year it will …
We need your input on the “2018 Wakefield Needs Assessment—Wakefield for All Ages”! Please print & fill out the survey: WakefieldForAllAgesSurvey
