If you take practical steps to manage your stress, you may reduce the risk of negative health effects. Here are some tips that may help you to cope with stress: Be observant. Recognize the signs of your body’s response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, …
Department of Conservation and Recreation Commonwealth of Massachusetts Improvements to Intersection of Lynn Fells Parkway and Melrose Street, Melrose, MA Wednesday, December 9, 2020, 7:00pm – 8:30pm Register here: https://zoom.us/webinar/register/WN_R5YpaE8RTT6HCdbnZOpktg At this public meeting, the DCR team for this project will present high level goals, and listen to public input on existing conditions of intersection …
This was dinner last night. I say no-recipe because it is so extremely flexible! I took 4 whole wheat Naan breads and put them on a big cookie sheet that I sprayed with canola oil cooking spray. I took veggies that I had in the fridge like broccoli & spinach or on the counter (i.e. …
Happy to support these dinners by donating grab-and-go bags!
A slightly healthier spin on your traditional cheese dip, inspired by Jeff Mauro & the Food Network’s recipe. A great way to eat more squash! I substituted mozzarella cheese for the spicy pepper jack cheese & omitted the chipotle powder. I had 2% milk so subbed that for the whole milk. You can use frozen …
This IWalk (International Walk, Bike and Roll) event is held on the first Wednesday of October. Students and families across Massachusetts will walk, bike, and roll to school to enjoy a safe, healthy, and active lifestyle. Whether your school is hybrid, remote, or fully in-person, you can register your school to participate. Click here to register. …
Make a pitcher of refreshing fruit-flavored water. Pineapple—just plain pineapple—is our favorite, but of course you could use strawberries, kiwi, melon, lemon, or any fruit you like—and you can even add herbs, such as mint or rosemary! ❚ HANDS-ON TIME: 5 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 4 SERVINGS KITCHEN GEAR-Measuring cup-Pitcher-4 drinking …
We need your voice! COVID-19 has changed a lot about daily life. And that includes food. We want to make sure we know about food issues in Melrose and Wakefield through a Food Assessment Survey. Help us find out what Melrose & Wakefield need! This survey will help us learn about food issues and what …
Community members/Y members must register in advance using the following links: Tai Chi – https://www.eventbrite.com/e/outdoor-tai-chi-tickets-111177274220 Yoga- https://www.eventbrite.com/e/outdoor-yoga-tickets-111174195010
Thank you Cookie and Kate for the recipe! Prep Time: 10 mins Cook Time: 22 mins Total Time: 32 minutes Yield: 12 muffins 1x 4.8 from 100 reviews These delicious raspberry muffins are moist and fluffy. They’re healthier than most, too, since they are made from whole wheat flour and naturally sweetened with honey. INGREDIENTS 1¾ cups white whole wheat flour or regular whole wheat …
