Our Mass in Motion grant has ended
But the public health prevention work continues! Please visit our department website at Health and Human Services | Melrose MA (cityofmelrose.org) or like us on Facebook (www.facebook.com/CoMHealth)
Stepping out into Spring
Be healthy, walk safely Whether you’re stepping out to exercise, run errands or both, make sure you maintain your safety while enjoying the health benefits of walking. Below you’ll discover: A quick refresher on the health benefits of walking; Ideas for incorporating walking into your everyday schedule and staying motivated to continue walking; Tips for …
Have you heard? Nutritious school meals are free for all children through June 30, 2022
Your child can now get free school meals through June 30, 2022—even during summer. We want them to get the most out of school meals to ensure they have the proper nutrition for their growing bodies. Read our #CDCHealthySchools blog post below to learn what you can do to make it happen! On a regular …
Have you heard? Nutritious school meals are free for all children through June 30, 2022 Read More »
Staying healthy throughout COVID-19 times
Mass in Motion: Community Resources Mass in Motion: Eating Better & Moving More How to be physically active while social distancing Move More Together Let’s Cook Together Be Well Together Resources for children and families to stay healthy during the pandemic
How to be physically active while social distancing
https://www.cdc.gov/physicalactivity/how-to-be-physically-active-while-social-distancing.html Great “Move Your Way” and Physical Activity Break content. Check it out!
Blondies…with a healthy twist
https://chocolatecoveredkatie.com/chocolate-chip-blondies-and-theyre-good-for-you/ I recently tried these out on my boys. Super simple & they loved them!
Winter Feature StoryWalk®
Tuesday, December 14th through Sunday, January 9th Stranger in the Woods Written by Carl R. Sams and Jean Stoick Come and participate in this self-guided StoryWalk® for PreK kids with adults! Enjoy the crisp winter air and learn about the wildlife around you. About the Trail: This StoryWalk® takes place on the Crystal Springs …