What are some ways I can promote nature at my workplace (whether it is a group of 3 or 300 employees)?
Improving wellness in your workplace may not only improve the health and a sense of well being of your colleagues but, if you work in a healthcare facility, might also motivate providers to seek the same benefits for their patients. Below is a list of some things (of many) that you can easily do to …
Free outdoor exercise classes
Grab a friend and check out the FREE outdoor exercise classes at Colby Park in Melrose! They are running through 8/26. Just show up, no registration required. Walk or ride to Colby Park if you can! It is located at the corner of Lynnfells Parkway and Larchmont Road in Melrose. Mondays 8:30a Bootcamp Tuesdays 6p …
Wakefield Vision 2030: Last Public Forum
Join us for the Third and Final Community Forum for Wakefield Vision 2030! Date:Monday, June 21, 2021 Time: 7 to 9 p.m. This forum’s topic include: • Diversity and Inclusion• Health, Safety, Resiliency, and Vulnerable Communities• Promoting Lifelong Learning and Community Development• Fostering Community Spirit and Volunteerism Read more about the project, including goals and …
Need help? May is Mental Health Awareness Month.
Town of Wakefield Mental Health Resources City of Melrose Health Information https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month?utm_source=Emory+Centers+Training+Newsletter&utm_campaign=3dbb7f818f-LC_Training_News_10.2018_COPY_01&utm_medium=email&utm_term=0_b0559ced9f-3dbb7f818f-75320149
Curried Sweet Potato and Peanut Soup
https://www.eatingwell.com/recipe/270555/curried-sweet-potato-peanut-soup/ In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They’re also a great source of protein–1 ounce has 7 grams. Prepped and ready to try this tonight!
Celebrate National Bike Month with the League of American Bicyclists
May is National Bike Month, promoted by the League of American Bicyclists and celebrated in communities from coast to coast. With a focus on individual and community wellbeing, the League will highlight how you can #BikeThere during Bike Month. Whether you’re riding for fun, fitness or with family, or taking essential trips to work or …
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