Community members/Y members must register in advance using the following links: Tai Chi – https://www.eventbrite.com/e/outdoor-tai-chi-tickets-111177274220 Yoga- https://www.eventbrite.com/e/outdoor-yoga-tickets-111174195010
Thank you Cookie and Kate for the recipe! Prep Time: 10 mins Cook Time: 22 mins Total Time: 32 minutes Yield: 12 muffins 1x 4.8 from 100 reviews These delicious raspberry muffins are moist and fluffy. They’re healthier than most, too, since they are made from whole wheat flour and naturally sweetened with honey. INGREDIENTS 1¾ cups white whole wheat flour or regular whole wheat …
https://www.cityofmelrose.org/home/news/hoover-safe-routes-program-recognized-state
639 residents answered the survey! We discussed some of the results at the Community Meeting on 6/3/2020. We also discussed the Call for Art and the hosts answered Q & A from the community. A recording of the Zoom meeting will be available soon. Stay up to date by visiting: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative
This easy moroccan chickpea stew is packed with flavor, is hearty and filling, and super quick to make. Enjoy as a meatless weeknight meal or as a healthy meal prep recipe! Servings Prep Time: 5 mins Cook Time: 20 mins Cooling time: 5 mins Total Time: 30 minsCourse: Main Course Cuisine: Mediterranean Calories: 293 kcal Author: Bethany Kramer https://asimplepalate.com/blog/healthy-moroccan-spiced-chickpea-bowl/ Ingredients 1 small onion diced 1 garlic clove minced 1 tbsp olive oil 2 14-ounce cans diced …
Credit and thank you to: https://activeforlife.com/
The City of Melrose has launched a survey asking for feedback on public art and signage. The survey is 5-10 minutes and will inform strategy for arts initiatives in the downtown area. Please participate and share broadly! A short video and a link to the survey can be found here: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative Thank you!
Celebrate with us by getting outside and doing our Burst of the Day! Thank you Boks Kids!
Thank you to The Wellness Society for providing these resources as a part of their Coronavirus Anxiety Workbook! Developing a Regular Exercise Routine “Walking is man’s best medicine.” – Hippocrates Exercise reduces the overall activation of your amygdala and sympathetic nervous system – theparts of your brain and body that generate your stress response. Research …
