Breakheart Reservation Co-sponsored by Friends of Breakheart Reservation Start off the New Year with an invigorating First Day Hike in a beautiful state park and make a resolution to burn off those extra holiday calories! We will have two guided hikes through the paved loops of Breakheart. Be prepared for cold weather—dress in layers and …
Thanks Cambridge in Motion for the recipe
Improving wellness in your workplace may not only improve the health and a sense of well being of your colleagues but, if you work in a healthcare facility, might also motivate providers to seek the same benefits for their patients. Below is a list of some things (of many) that you can easily do to …
Grab a friend and check out the FREE outdoor exercise classes at Colby Park in Melrose! They are running through 8/26. Just show up, no registration required. Walk or ride to Colby Park if you can! It is located at the corner of Lynnfells Parkway and Larchmont Road in Melrose. Mondays 8:30a Bootcamp Tuesdays 6p …
Join us for the Third and Final Community Forum for Wakefield Vision 2030! Date:Monday, June 21, 2021 Time: 7 to 9 p.m. This forum’s topic include: • Diversity and Inclusion• Health, Safety, Resiliency, and Vulnerable Communities• Promoting Lifelong Learning and Community Development• Fostering Community Spirit and Volunteerism Read more about the project, including goals and …
Town of Wakefield Mental Health Resources City of Melrose Health Information https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month?utm_source=Emory+Centers+Training+Newsletter&utm_campaign=3dbb7f818f-LC_Training_News_10.2018_COPY_01&utm_medium=email&utm_term=0_b0559ced9f-3dbb7f818f-75320149
https://www.eatingwell.com/recipe/270555/curried-sweet-potato-peanut-soup/ In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They’re also a great source of protein–1 ounce has 7 grams. Prepped and ready to try this tonight!
