Year after year many of us make these crazy, unrealistic weight-centered resolutions for the New Year. This year, our advice is short and sweet (but not too sweet)…Eat better. Move More. It’s that simple. Make smart choices when you can, and balance out what you eat with how much you move. Do what you can …
These easy ideas were on our tree at the Festival of the Trees in December 2017. Thanks to the Boys and Girls Club of Wakefield, Wake Up Coalition & Wakefield Youth Action Team! www.Superhealthykids.com Hard Boiled Eggs plus an apple. Whether your teen is looking to gain muscle or lose weight, this perfectly packaged protein …
Volunteers are needed for the fall BOKS session beginning 9/25/17 at the four Wakefield elementary schools. BOKS (www.bokskids.org) is a free, before-school, fitness program designed to give kids a body and brain boost that will set them up for a day of learning. Volunteers will be asked to make a 1 or 2x a week …
”It’s Spring!” by Linda Glaser was the Spring self-guided StoryWalk® through the Middlesex Fells at Greenwood Park, across from the Stone Zoo. This was the twelfth walk done collaboratively by the Friends of the Middlesex Fells Reservation, MA Department of Conservation and Recreation, Malden CFCE, Mass in Motion, Medford Family Network and the North …
Final5 1HealthSafety2017_Reduced File Size Topics like vaping, growth mindset, how to move more for tweens and teens and much more…
http://www.feetfirst.org/walk-and-maps/walking-meetings
“Why Do Leaves Change Color?” written by Betsy Maestro, was the fall 2016 self-guided StoryWalk® through the Middlesex Fells Reservation. This was the 10th collaborative StoryWalk® of The Friends of the Middlesex Fells Reservation, the Massachusetts Department of Conservation and Recreation, the North Suburban Child and Family Resource Network, Medford Family Network, the Malden CFCE …
We are seeking input from Melrose & Wakefield residents on two topics: Are there outdoor public spaces that would benefit from having a water fountain? Are there parks or playgrounds that would benefit from having workout equipment/stations for people of all ages & abilities to use? Please email your thoughts to Kara at: …
Get Summer 2016 flyer Brad Agostinelli Teen Director YMCA OF GREATER BOSTON BURBANK BRANCH 36 Arthur B. Lord Drive, Reading, MA 01867 Office: 781-909-7116 Cell: 617-356-2382 FAX: 781-942-1130 bagostinelli@ymcaboston.org www.ymcaboston.org/burbank The Y: We’re for youth development, healthy living and social responsibility
