2 cups cooked quinoa, at room temp or chilled 1 can (15 oz) black beans, drained & rinsed 1 mango, peeled & diced 1 red bell pepper, diced 4 green onions, thinly sliced 1/2 cup chopped fresh cilantro 3 tablespoons red wine vinegar 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice 1/2 …
If you’re looking to feel better, be more energized and be a better version of you in the new year, focus on healthy hydration. In addition to having more energy, being properly hydrated can help to improve your mood and concentration. Not sure how to fit more water into your day? Read more.
Happy to supply recipe cards for Wakefield Food Pantry clients to take. We hope that this makes it easier to cook with all the amazing food there! Thank you to the Northeast Iowa FoodBank for the recipes
Wakefield is so lucky to have the Wakefield Food Pantry at the Americal Civic Center, 467 Main Street. They are open to Wakefield families on Tuesdays and Thursdays from 9a-1p & 6p-8p. Contact them: https://wakefieldfoodpantry.org/
www.Superhealthykids.com Hard Boiled Eggs plus an apple. Whether your teen is looking to gain muscle or lose weight, this perfectly packaged protein can be the answer. Add the apple for energy and fiber. String cheese plus a handful of almonds. Calcium is vital for this age group as they are still in the bone growth …
