We need your voice! COVID-19 has changed a lot about daily life. And that includes food. We want to make sure we know about food issues in Melrose and Wakefield through a Food Assessment Survey. Help us find out what Melrose & Wakefield need! This survey will help us learn about food issues and what …
Thank you Cookie and Kate for the recipe! Prep Time: 10 mins Cook Time: 22 mins Total Time: 32 minutes Yield: 12 muffins 1x 4.8 from 100 reviews These delicious raspberry muffins are moist and fluffy. They’re healthier than most, too, since they are made from whole wheat flour and naturally sweetened with honey. INGREDIENTS 1¾ cups white whole wheat flour or regular whole wheat …
This easy moroccan chickpea stew is packed with flavor, is hearty and filling, and super quick to make. Enjoy as a meatless weeknight meal or as a healthy meal prep recipe! Servings Prep Time: 5 mins Cook Time: 20 mins Cooling time: 5 mins Total Time: 30 minsCourse: Main Course Cuisine: Mediterranean Calories: 293 kcal Author: Bethany Kramer https://asimplepalate.com/blog/healthy-moroccan-spiced-chickpea-bowl/ Ingredients 1 small onion diced 1 garlic clove minced 1 tbsp olive oil 2 14-ounce cans diced …
Thank you to The Wellness Society for providing these resources as a part of their Coronavirus Anxiety Workbook! Developing a Regular Exercise Routine “Walking is man’s best medicine.” – Hippocrates Exercise reduces the overall activation of your amygdala and sympathetic nervous system – theparts of your brain and body that generate your stress response. Research …
A simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak. By EATINGWELL TEST KITCHEN Total: 35 mins Ingredients 1 tablespoon butter 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves garlic, chopped …
Keep it simple with pantry/freezer staples like boxed pasta, canned beans and frozen broccoli. https://www.eatright.org/food/planning-and-prep/recipes/quick-penne-pasta-with-veggies-recipe
THIS EVENT HAS BEEN CANCELLED FOR 2020…SEE YOU IN 2021! Saturday, May 9, 2020 10am-1:30pm For all the latest news and updates, please visit the Healthy Melrose Facebook page and website We are always grateful to our company partners who donate products for our attendees to try and love!
2 cups oatmeal 2 ripe bananas 1 tab honey 1/2 tsp baking powder 1/2 tsp baking soda Dash of salt 1 cup plain Greek yogurt Blend. Stir in 1/2 cup blueberries, sliced apples, or fruit of your choice. Pour into greased muffin tin & top with granular honey and cinnamon. Bake at 375 ~30min or …
2 cups cooked quinoa, at room temp or chilled 1 can (15 oz) black beans, drained & rinsed 1 mango, peeled & diced 1 red bell pepper, diced 4 green onions, thinly sliced 1/2 cup chopped fresh cilantro 3 tablespoons red wine vinegar 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice 1/2 …
