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Healthy Hydration? Think Fruit Water

Make a pitcher of refreshing fruit-flavored water. Pineapple—just plain pineapple—is our favorite, but of course you could use strawberries, kiwi, melon, lemon, or any fruit you like—and you can even add herbs, such as mint or rosemary! ❚ HANDS-ON TIME: 5 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 4 SERVINGS KITCHEN GEAR-Measuring cup-Pitcher-4 drinking …

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Lemon Raspberry Muffins

Thank you Cookie and Kate for the recipe! Prep Time: 10 mins Cook Time: 22 mins Total Time: 32 minutes Yield: 12 muffins 1x 4.8 from 100 reviews These delicious raspberry muffins are moist and fluffy. They’re healthier than most, too, since they are made from whole wheat flour and naturally sweetened with honey. INGREDIENTS 1¾ cups white whole wheat flour or regular whole wheat …

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Wayfinding & Creative Placemaking: Community Meeting

639 residents answered the survey! We discussed some of the results at the Community Meeting on 6/3/2020. We also discussed the Call for Art and the hosts answered Q & A from the community. A recording of the Zoom meeting will be available soon. Stay up to date by visiting: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative

Healthy Moroccan Chickpea Stew

This easy moroccan chickpea stew is packed with flavor, is hearty and filling, and super quick to make. Enjoy as a meatless weeknight meal or as a healthy meal prep recipe!  Servings Prep Time: 5 mins Cook Time: 20 mins Cooling time: 5 mins Total Time: 30 minsCourse: Main Course Cuisine: Mediterranean Calories: 293 kcal Author: Bethany Kramer https://asimplepalate.com/blog/healthy-moroccan-spiced-chickpea-bowl/ Ingredients 1 small onion diced 1 garlic clove minced 1 tbsp olive oil 2 14-ounce cans diced …

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Wayfinding & Creative Placemaking Initiative: what do you think?

The City of Melrose has launched a survey asking for feedback on public art and signage.  The survey is 5-10 minutes and will inform strategy for arts initiatives in the downtown area. Please participate and share broadly! A short video and a link to the survey can be found here: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative Thank you!