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Swap this for that! Lunch edition

Thank you TuftsHealthPlan.com Nearly 70% of working Americans buy their lunch instead of brown-bagging it.  Problem is, 96% of entrees at popular chain restaurants exceed the USDA’s limits for calories, sodium, and saturated fat, reports the journal Public Health Nutrition.  Making simple ingredient swaps can have a tremendous impact on the quality of your meal …

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It’s the Holiday Season!?! 2 tips to keep stress levels down

City of Melrose HR sent this November Wellness Newsletter link along.  Worth glancing over! With the Holiday Season approaching the times of joy and celebration can bring some stress and hectic moments in our lives. This is when it is most important that all of us practice self-preservation skills. The link below is a monthly …

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Parents: 5 simple steps for success

For Parents…LetsMove.gov Keep fresh fruit in a bowl within your child’s reach to grab as a quick snack Take a walk with your family after dinner Plan a menu for the week.  Get children involved in cooking and planning. Turn the TV off during meals and share some family time. Talk to the principal about organizing a school health team.