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Build Resilience During Difficult Times

Thank you to The Wellness Society for providing these resources as a part of their Coronavirus Anxiety Workbook! Developing a Regular Exercise Routine “Walking is man’s best medicine.” – Hippocrates Exercise reduces the overall activation of your amygdala and sympathetic nervous system – theparts of your brain and body that generate your stress response. Research …

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Successful Spring 2017 StoryWalk®

  ”It’s Spring!” by Linda Glaser was the Spring self-guided StoryWalk® through the Middlesex Fells at Greenwood Park, across from the Stone Zoo.   This was the twelfth walk done collaboratively by the Friends of the Middlesex Fells Reservation, MA Department of Conservation and Recreation, Malden CFCE, Mass in Motion, Medford Family Network and the North …

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