If you take practical steps to manage your stress, you may reduce the risk of negative health effects. Here are some tips that may help you to cope with stress: Be observant. Recognize the signs of your body’s response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, …
Department of Conservation and Recreation Commonwealth of Massachusetts Improvements to Intersection of Lynn Fells Parkway and Melrose Street, Melrose, MA Wednesday, December 9, 2020, 7:00pm – 8:30pm Register here: https://zoom.us/webinar/register/WN_R5YpaE8RTT6HCdbnZOpktg At this public meeting, the DCR team for this project will present high level goals, and listen to public input on existing conditions of intersection …
This IWalk (International Walk, Bike and Roll) event is held on the first Wednesday of October. Students and families across Massachusetts will walk, bike, and roll to school to enjoy a safe, healthy, and active lifestyle. Whether your school is hybrid, remote, or fully in-person, you can register your school to participate. Click here to register. …
Community members/Y members must register in advance using the following links: Tai Chi – https://www.eventbrite.com/e/outdoor-tai-chi-tickets-111177274220 Yoga- https://www.eventbrite.com/e/outdoor-yoga-tickets-111174195010
https://www.cityofmelrose.org/home/news/hoover-safe-routes-program-recognized-state
639 residents answered the survey! We discussed some of the results at the Community Meeting on 6/3/2020. We also discussed the Call for Art and the hosts answered Q & A from the community. A recording of the Zoom meeting will be available soon. Stay up to date by visiting: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative
Credit and thank you to: https://activeforlife.com/
The City of Melrose has launched a survey asking for feedback on public art and signage. The survey is 5-10 minutes and will inform strategy for arts initiatives in the downtown area. Please participate and share broadly! A short video and a link to the survey can be found here: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative Thank you!
Celebrate with us by getting outside and doing our Burst of the Day! Thank you Boks Kids!
Thank you to The Wellness Society for providing these resources as a part of their Coronavirus Anxiety Workbook! Developing a Regular Exercise Routine “Walking is man’s best medicine.” – Hippocrates Exercise reduces the overall activation of your amygdala and sympathetic nervous system – theparts of your brain and body that generate your stress response. Research …
