A Recipe for an Active Day at Home
Credit and thank you to: https://activeforlife.com/
Move More
Wayfinding & Creative Placemaking Initiative: what do you think?
The City of Melrose has launched a survey asking for feedback on public art and signage. The survey is 5-10 minutes and will inform strategy for arts initiatives in the downtown area. Please participate and share broadly! A short video and a link to the survey can be found here: https://www.cityofmelrose.org/office-planning-and-community-development/pages/wayfinding-creative-placemaking-initiative Thank you!
Happy Earth Day
Celebrate with us by getting outside and doing our Burst of the Day! Thank you Boks Kids!
Build Resilience During Difficult Times
Thank you to The Wellness Society for providing these resources as a part of their Coronavirus Anxiety Workbook! Developing a Regular Exercise Routine “Walking is man’s best medicine.” – Hippocrates Exercise reduces the overall activation of your amygdala and sympathetic nervous system – theparts of your brain and body that generate your stress response. Research …
Staying Active at Home
Thank you Cape Ann Mass in Motion for sharing this compilation with us! Youth Physical Activity Resources: CATCH Health at Home: Provides evidence based physical education resources for parents set up in a google classroom environment. The Body Coach TV: Featuring “P.E. with Joe”, from the UK as long as schools are closed Joe is …
Healthy Melrose 2020
THIS EVENT HAS BEEN CANCELLED FOR 2020…SEE YOU IN 2021! Saturday, May 9, 2020 10am-1:30pm For all the latest news and updates, please visit the Healthy Melrose Facebook page and website We are always grateful to our company partners who donate products for our attendees to try and love!
Summer 2019: Free Yoga & Tai Chi in Melrose
Thank you to the Melrose YMCA for partnering with us to offer free summer yoga & tai chi classes at Colby Park. Walking and biking to and from class is a great way to enjoy the summer nights as well as warm up and cool down. In an effort to not overwhelm the local streets, …
Creating safer, more walk-able communities
Getting involved with the Safe Routes to School program/opportunities, Complete Streets efforts and the Ped/Bike Committee are just a few ways to work with like-minded folks to create safer, more walk-able communities. MA DOT Safe Routes to School (SRTS) program hosts International Walk, Bike & Roll to School Day in October. This year it will …