Be healthy, walk safely Whether you’re stepping out to exercise, run errands or both, make sure you maintain your safety while enjoying the health benefits of walking. Below you’ll discover: A quick refresher on the health benefits of walking; Ideas for incorporating walking into your everyday schedule and staying motivated to continue walking; Tips for …
Mass in Motion: Community Resources Mass in Motion: Eating Better & Moving More How to be physically active while social distancing Move More Together Let’s Cook Together Be Well Together Resources for children and families to stay healthy during the pandemic
https://www.cdc.gov/physicalactivity/how-to-be-physically-active-while-social-distancing.html Great “Move Your Way” and Physical Activity Break content. Check it out!
Tuesday, December 14th through Sunday, January 9th Stranger in the Woods Written by Carl R. Sams and Jean Stoick Come and participate in this self-guided StoryWalk® for PreK kids with adults! Enjoy the crisp winter air and learn about the wildlife around you. About the Trail: This StoryWalk® takes place on the Crystal Springs …
Breakheart Reservation Co-sponsored by Friends of Breakheart Reservation Start off the New Year with an invigorating First Day Hike in a beautiful state park and make a resolution to burn off those extra holiday calories! We will have two guided hikes through the paved loops of Breakheart. Be prepared for cold weather—dress in layers and …
Improving wellness in your workplace may not only improve the health and a sense of well being of your colleagues but, if you work in a healthcare facility, might also motivate providers to seek the same benefits for their patients. Below is a list of some things (of many) that you can easily do to …
Grab a friend and check out the FREE outdoor exercise classes at Colby Park in Melrose! They are running through 8/26. Just show up, no registration required. Walk or ride to Colby Park if you can! It is located at the corner of Lynnfells Parkway and Larchmont Road in Melrose. Mondays 8:30a Bootcamp Tuesdays 6p …
