Improving wellness in your workplace may not only improve the health and a sense of well being of your colleagues but, if you work in a healthcare facility, might also motivate providers to seek the same benefits for their patients. Below is a list of some things (of many) that you can easily do to …
Grab a friend and check out the FREE outdoor exercise classes at Colby Park in Melrose! They are running through 8/26. Just show up, no registration required. Walk or ride to Colby Park if you can! It is located at the corner of Lynnfells Parkway and Larchmont Road in Melrose. Mondays 8:30a Bootcamp Tuesdays 6p …
May is National Bike Month, promoted by the League of American Bicyclists and celebrated in communities from coast to coast. With a focus on individual and community wellbeing, the League will highlight how you can #BikeThere during Bike Month. Whether you’re riding for fun, fitness or with family, or taking essential trips to work or …
Celebrate National Bike Month with the League of American Bicyclists Read More »
Saturday, April 17 –Sunday, May 2, 2021 Our Big Home by Linda Glaser is our next StoryWalk® What a great way to combine literature, exercise, and family fun! Our Big Home celebrates our Earth in a poem to commemorate Earth Day, April 22. It explores different environments on our Earth and talks about why they …
If you take practical steps to manage your stress, you may reduce the risk of negative health effects. Here are some tips that may help you to cope with stress: Be observant. Recognize the signs of your body’s response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, …
Department of Conservation and Recreation Commonwealth of Massachusetts Improvements to Intersection of Lynn Fells Parkway and Melrose Street, Melrose, MA Wednesday, December 9, 2020, 7:00pm – 8:30pm Register here: https://zoom.us/webinar/register/WN_R5YpaE8RTT6HCdbnZOpktg At this public meeting, the DCR team for this project will present high level goals, and listen to public input on existing conditions of intersection …
This IWalk (International Walk, Bike and Roll) event is held on the first Wednesday of October. Students and families across Massachusetts will walk, bike, and roll to school to enjoy a safe, healthy, and active lifestyle. Whether your school is hybrid, remote, or fully in-person, you can register your school to participate. Click here to register. …
Community members/Y members must register in advance using the following links: Tai Chi – https://www.eventbrite.com/e/outdoor-tai-chi-tickets-111177274220 Yoga- https://www.eventbrite.com/e/outdoor-yoga-tickets-111174195010
