Thank you to The Wellness Society for providing these resources as a part of their Coronavirus Anxiety Workbook! Developing a Regular Exercise Routine “Walking is man’s best medicine.” – Hippocrates Exercise reduces the overall activation of your amygdala and sympathetic nervous system – theparts of your brain and body that generate your stress response. Research …
Thank you Cape Ann Mass in Motion for sharing this compilation with us! Youth Physical Activity Resources: CATCH Health at Home: Provides evidence based physical education resources for parents set up in a google classroom environment. The Body Coach TV: Featuring “P.E. with Joe”, from the UK as long as schools are closed Joe is …
THIS EVENT HAS BEEN CANCELLED FOR 2020…SEE YOU IN 2021! Saturday, May 9, 2020 10am-1:30pm For all the latest news and updates, please visit the Healthy Melrose Facebook page and website We are always grateful to our company partners who donate products for our attendees to try and love!
Thank you to the Melrose YMCA for partnering with us to offer free summer yoga & tai chi classes at Colby Park. Walking and biking to and from class is a great way to enjoy the summer nights as well as warm up and cool down. In an effort to not overwhelm the local streets, …
Getting involved with the Safe Routes to School program/opportunities, Complete Streets efforts and the Ped/Bike Committee are just a few ways to work with like-minded folks to create safer, more walk-able communities. MA DOT Safe Routes to School (SRTS) program hosts International Walk, Bike & Roll to School Day in October. This year it will …
