How do you afford healthy items at the grocery store?


Go virtually down the fruit, veggie, cereal and dairy aisles on this “grocery store tour” with Kara Showers (Mass in Motion-Melrose/Wakefield) and Alicia McCabe (Massachusetts State Director, No Kid Hungry®, Cooking Matters).

Learn about unit pricing, fresh v. frozen v. canned produce, whole grain foods, nutrition fact labels and more.

Thank you Wakefield Cable Access TV for the taping and the link:

If you would like to Cooking Matters at the Store training for your group in Melrose or Wakefield, contact Kara at

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