Parents: 5 simple steps for success

For Parents…LetsMove.gov

  1. Keep fresh fruit in a bowl within your child’s reach to grab as a quick snack
  2. Take a walk with your family after dinner
  3. Plan a menu for the week.  Get children involved in cooking and planning.
  4. Turn the TV off during meals and share some family time.
  5. Talk to the principal about organizing a school health team.

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