Wellness Wednesdays in Nov & Dec

It’s such a busy time of year that it’s easy to put your healthy habits (i.e. exercise, eating better) on the back burner.  Though it may not be your top priority with the bustle of the holidays, we can’t afford to not take care of ourselves.

Introducing Wellness Wednesdays!  Check our calendar weekly for the fruit and veggie photos and recipes and at home exercise of the week and try them!!

Here’s to health and happiness in 2013!

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